About me

 

As a Personal Trainer and Motivation Coach I work with clients in and around the Birmingham area, helping them achieve a more active and balanced lifestyle. I take great personal pride in seeing my clients progress on a daily basis towards reaching their personal goals. Looking better and feeling stronger, both physically and mentally, are just some of the  benefits to those who have been through the programmes I offer. 

My passion for sports from a very early age has been the absolute driving force behind my career to date. The individualised one-to-one service I offer, is built on my honesty, optimism, integrity and an overwhelming ambition to create a relaxed and comfortable atmosphere in which all my clients can work towards achieving to their fullest potential. Participation in the programmes can lead to reduced stress levels, improved performance abilities, increased success and ultimately a greater quality of life.

 

Michael Nowicki

 

 

2014 Mental Coach (Deutsche Trainer Akademie) Motivation Trainer, Burnout Prevention, Regeneration Trainer, Mental Trainer, Life Coaching

2014 Personal Trainer (DTA)

2014 Food Coach (DTA) Nutrition Trainer, Weight Management Trainer, Nutritional Counselling, Nutrition and Exercise, Orthomolecular Nutrition

seit 2013 Freelance Personal Trainer and Motivation Coach

März 2012 CrossFit Level 1 Trainer 

seit 2010 Sports Therapist in the Rehabilitation Center Reha Promed, Bochum (Germany)

2008-2014 Sports Teacher in a Primary and Grammer school in Bochum

2005-2010 Ruhruniversity Bochum
Study of Sports Science with focus on prevention and rehabilitation through sport



Motivation for sport and fitness 

Personal Training

 

You know that sport and exercise are good for you, but struggle to find the motivation to get yourself involved? You have neither the time nor energy to go to the gym after work?

Then Personal Training is ideal for you.

Intensive support, individualised exercise routines, flexibility regarding location and hours makes Personal Training the most efficient and effective method towards achieving your fitness goals.

 

 

One to One

 

My personal training programmes are designed to greatly increase your energy levels, make you more flexible and improve your overall fitness and strength. The diverse and highly effective 60 minute training sessions are developed to ensure that you feel the benefits within a very short space of time. I will get the best out of you!


Experience the variety of functional training...

 

Expect lots of  squats, push-ups, pull-ups, lunges, swings, burpees and a lot more. With me as your personal trainer you will improve your power, endurance, mobility and balance. 

Based on a thorough and detailed initial assessment of your personal wellbeing, I will create an individualised fitness programme that is specific to your needs and lifestyle.
Get motivated and contact me for more information!

 

 

 

 

 

Call now

Motivation for a more healthy lifestyle

Lifestyle Coaching



Health is our most valuable commodity, but when do we stop to think about our personal health? - when we are ill.
Our lifestyle should be surrounded by exercise, natural food and a supportive social environment. Sadly the truth is rather different. The modern lifestyle typically involves little or no excercise, a reliance on fast food and high levels of pressure and stress.

Physical inactivity, high carbohydrate nutrition and regular high levels of stress count among the risk factors that can often lead to a number of illnesses including depression, autoimmune disease, type 2 diabetes, hyperlipidaemia and many more.

As a Life Coach, I work with people who want to change their life style in order to achieve a healthier and more rewarding life. Based on a thorough and detailed initial assessment of your personal wellbeing which focuses on your current exercise regime and nutritional intake, along with your professional circumstances and your social environment, I will create a programme that will guide you to your individual goals. There is no better time than now to invest in your health.

Get motivated and contact me for more information.

 

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Outdoor

 

„In the first half of our lives we sacrifice our health, to earn money, in the second half of our lives we sacrifice our money, to recover the health.

(Voltaire  1694-1778)

 

 

Motivation for healthier nutrition

Nutrition counselling

 

A banana is more healthy than a chocolate bar – everybody knows that, but the amount of overweight or clinically obese people in Europe is rising yearly. In the UK more than 66% of males and 57% of females over the age of 20 are either overweight or clinically obese. Obesity is a well known risk factor for secondary diseases such as type 2 diabetes, metabolic syndrom, cardiovascular diseases, cancer and many more.

Whether you want to simply lose weight, look and feel better or become physically and mentally stronger, make me the nutritional and fitness expert of your choice. Based on your nutritional intake, I will work out the best possible nutritional diet to suit your daily routine and lifestyle.


Choose between three options:

  • Personal nutrition consultation: Intensive one-to-one support in a familiar environment creating a relaxing and friendly atmosphere.
  • Group nutrition consultation: Why not consider sharing the experience with interested friends or colleagues.
  • On-line nutrition consultation: Using the latest in communication technologies such as Skype, consultations can be completed over any distance and at a time to suit you.



 



 


If you require any further information about the services offered please don’t hesitate to contact me. 

 

Call now

Testimonials

Contact

 

Michael Nowicki

Hevener Strasse 9
44797 Bochum

Mobil DE +49 152 061 303 45
info@michaelnowicki-pt.com